Steps to Make Homemade Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life. They are nice and they look wonderful.

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your daily values may be higher or lower depending on your calorie needs. Reviews for: Photos of Fiery Fish Tacos with Crunchy Corn Salsa. These Fish Tacos are so good that you'll likely even find seafood haters loving them!

To get started with this particular recipe, we have to prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Make ready 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Get 1/2 tsp sumac
7. Get Spice rub mixture
8. Get 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon cumin
10. Make ready 1/4 teaspoon salt
11. Take 1/4 teaspoon dried oregano
12. Prepare 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Make ready Pinch cayenne
15. Make ready Pinch coriander
16. Take Olive oil (for greasing pan)
17. Get Chopped tomatoes or pico de gallo as a garnish (optional)
18. Take Cilantro as a garnish (optional)

I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any. Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form.

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. And these GRILLED FISH TACOS are a great way to ring in the grilling season!

So that’s going to wrap it up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!