Steps to Make Ultimate Vegetable Tofu Stir Fry

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, vegetable tofu stir fry. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Heat the sesame oil in a wok or large skillet over medium-high heat. Add the mushrooms and stir-fry until golden brown and. In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute.

Vegetable Tofu Stir Fry is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Vegetable Tofu Stir Fry is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Take Main Ingredients
2. Get 16 oz Broccoli
3. Get 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Make ready 1 cup Red Onion
5. Prepare 1 cup Sweet Onion
6. Prepare 1 cup Shredded Carrots
7. Make ready 2 cup Sliced Mushrooms
8. Get 4 stock Cut Asparagus
9. Prepare 2 cup Snap Peas
10. Prepare Spice to Make it Nice!
11. Take 2 cup Soy Sauce for Tofu marinade
12. Take 1/4 cup Red Wine or cooking wine
13. Take 3 tbsp lemon juice (juice or real lemon)
14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare 2 dash Garlic (fresh or dried)
16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Get Optional
18. Make ready 8 oz Cooked White Rice
19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

It's a healthy and hearty vegan dinner that tastes so good, you won't miss the meat! When the vegetables have some color and have softened a bit, add the sauce and stir. Then add the tofu and stir to coat. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again.

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

Then add the tofu and stir to coat. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it's gluten free as well. How to Make the Best Easy Tofu Stir Fry Fry cubes of tofu until each side is golden brown and crispy. Then, season with salt and pepper and set aside while you cook the veggies.

So that is going to wrap it up with this exceptional food vegetable tofu stir fry recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!