Steps to Make Speedy Healthy Dry Curry with Soy Beans

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy dry curry with soy beans. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Dry Curry with Soy Beans is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Dry Curry with Soy Beans is something that I’ve loved my entire life. They are nice and they look wonderful.

This is a simple dry curry made with soya beans. It is more like a sundal and can be had as a tea time snack. Soya beans is very high in dietary protein (in fact highest among all legumes) and fiber. Heat a pan with oil and temper with the items given under 'to temper' table.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Dry Curry with Soy Beans:

1. Get 300 grams Ground meat - beef and pork mix
2. Take 1 can Canned soy beans
3. Make ready 1 can Canned tomatoes
4. Get 1 1/2 Carrot
5. Get 2 to 3 Green peppers
6. Make ready 2 Onions
7. Make ready 2 clove Garlic
8. Take 1 Olive oil
9. Make ready 2 1/2 tbsp ☆Curry powder
10. Make ready 1 tbsp ☆Soy sauce
11. Make ready 1 tbsp ☆Japanese Worcestershire-style Sauce
12. Prepare 1 tsp ☆Sugar
13. Make ready 1 dash ☆Soup stock granules
14. Get 1 ☆Salt and pepper
15. Get 500 ml ☆Water

Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted. At this stage add the cooked soya bean and mix well. Method: Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker. Heat the oil in a large saucepan over medium-high heat.

Steps to make Healthy Dry Curry with Soy Beans:

1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
2. Add finely chopped green pepper and keep sautéing.
3. Add ☆ ingredients too.
4. Add soy beans.
5. Keep simmering.
6. 20 minutes later…
7. 30 minutes later…
8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

Method: Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker. Heat the oil in a large saucepan over medium-high heat. Add the rest of the ingredients (except rice and eggs) and bring to a boil. This is a great recipe made from dried garbanzo beans and soy beans. I cook my beans in a pressure cooker for an hour in a half water, half stock solution, but the old 'soak the beans overnight and simmer for two hours' method would also work.

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