Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, shepherd pie keto style. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. by Delish US Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie. Our topping is made with cauliflower and mashed together with cream cheese and plenty. More importantly, this keto shepherd's pie is definitely EASY to prepare.
Shepherd pie keto style is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Shepherd pie keto style is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Shepherd pie keto style:
- Get 3 cup cauliflower rice
- Get 2 eggs
- Get 1 teaspoon hot pepper
- Make ready 2 teaspoon allspice
- Make ready 1 teaspoon salt
- Get 1/2 cup ricotta cheese
- Get 3 tablespoon Parmesan cheese
- Prepare The stuffing
- Make ready 3 teaspoon oil
- Prepare 2 pound meat ground chicken beef or turkey
- Make ready 1 teaspoon salt
- Prepare 1 teaspoon all spices
- Prepare 1 teaspoon pepper
- Get 1/2 teaspoon turmeric
- Make ready 1/2 teaspoon cumin
- Get 1/2 teaspoon garlic powder
- Get 1 chopped onion and squeezed
- Make ready 2 tablespoon tomatoes paste
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Once it starts to brown, add the tomatoes, carrot, garlic, oregano, tomato puree, chili flakes, salt and pepper. A traditional savory classic from the English countryside, without the unnecessary carbs.
Steps to make Shepherd pie keto style:
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes
- Making the stuffing mix everything from the meat with spices and onion
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f
Once it starts to brown, add the tomatoes, carrot, garlic, oregano, tomato puree, chili flakes, salt and pepper. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. If you've ever visited an Irish Pub, chances are you've noticed Shepherd's Pie featured on the menu. Recipes vary widely, but have the same basic structure with mashed potatoes on top and minced meat like ground lamb on the bottom.
So that’s going to wrap this up for this special food shepherd pie keto style recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
