Easiest Way to Prepare Ultimate 🥗Salad perfectly balanced

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, 🥗salad perfectly balanced. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

🥗Salad perfectly balanced is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. 🥗Salad perfectly balanced is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook 🥗salad perfectly balanced using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make 🥗Salad perfectly balanced:

1. Take 2 cup Kale 🥬 (66cal)
2. Get 1/2 tablespoon sliced almonds (24cal)
3. Make ready 1/2 tablespoon chia seeds (30 cal)
4. Get 2 tomatoes(22 cal) 🍅
5. Prepare 1/2 Orange (30 cal) 🍊
6. Take 1/2 cup garbanzo beans (120 cal)
7. Get 1 tablespoon olive oil (120 cal)
8. Get 1 lemon 🍋 (juice)
9. Take 1/4 avocado 🥑 (60 cal)
10. Take 1/2 tablespoon pumpkin seeds (24 cal)
11. Prepare 100 g chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal)
12. Take 50 g asparagus (10 cal)
13. Take 25 g green onions

Steps to make 🥗Salad perfectly balanced:

1. First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week)
2. The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale.
3. Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :)
4. Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha).
5. Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!

So that is going to wrap this up with this exceptional food 🥗salad perfectly balanced recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!