26/02/2021 01:14

Recipe of Perfect Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Sam Watts

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Make ready 1 chicken fillet
  2. Take 2 tbsp Cream cheese
  3. Get 1 tsp butter
  4. Make ready handful spinach chopped
  5. Take 1 garlic clove sliced
  6. Make ready 1/2 cup cheddar cheese
  7. Get 2 tbsp cream or full fat milk
  8. Make ready to taste salt
  9. Make ready to taste pepper
  10. Take 2 tsp paprika
  11. Prepare 1 tsp onion powder
  12. Prepare 1 tsp chili powder
  13. Prepare 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap this up for this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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