Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
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Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Spicy tuna with tomatoes, green beans, and chick peas is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Prepare 1 onion
- Take T minced garlic
- Take 1 t Cumin
- Make ready 1/2 t Coriander
- Take 1/2 t Red pepper flakes
- Take Can tomatoes
- Make ready Frozen or fresh green beans
- Prepare Chick peas
- Make ready Can tuna in olive oil
Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. It has a slight sweet and tangy flavor and is often mixed with small portions of vegetables as well. Chickpea Tuna Salad with capers is perfect for lunch! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Chickpea Tuna Salad with capers is perfect for lunch! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! I love chick peas but you could probably also make it with cannelini beans. It combines frozen peas, canned tuna, and pasta, and transforms it into a light and protein-packed dish you'll love reheating over and over. This traditional French recipe calls for tomatoes, hard-boiled eggs, olives, anchovies, tuna, potatoes, and green beans.
So that’s going to wrap this up for this exceptional food spicy tuna with tomatoes, green beans, and chick peas recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
