Easiest Way to Make Gordon Ramsay Quick Healthy Stir-Fry

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quick healthy stir-fry. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Quick Healthy Stir-Fry is something which I’ve loved my whole life.

All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. They're in season from October through March; however, frozen scallops are available at most supermarkets year-round.

To get started with this recipe, we must prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Make ready Vegetables
2. Get 2 cup Julienne carrots
3. Take 1 cup sliced cabbage
4. Get 1 sliced red pepper
5. Make ready 3 baby marrows
6. Make ready 1 cup broccoli
7. Make ready 1 cup cauliflower
8. Take 2 tsp olive oil
9. Get Meat
10. Make ready 2 portions of skinless chicken, pork or beef
11. Make ready 2 tbsp soy sauce
12. Prepare 1 tsp minced garlic
13. Make ready 2 tsp olive oil

In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak. To make it even healthier, use a whole grain or vegetable base rather than white rice. Add the chicken, veggies, garlic, and spices.

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

To make it even healthier, use a whole grain or vegetable base rather than white rice. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! On any given day of the week, if you walk into my kitchen, there is a good chance that you'll find me making this Healthy Chicken Stir Fry. Along with my Salmon Patties and Shrimp and Cauliflower Grits, this Healthy Chicken Stir Fry is a weeknight staple in our house—and has been for years!

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