Recipe of Super Quick Homemade Broccoli Cauliflower Ugali Beef

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, broccoli cauliflower ugali beef. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Broccoli Cauliflower Ugali Beef is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Broccoli Cauliflower Ugali Beef is something which I’ve loved my whole life. They are fine and they look fantastic.

Sauté onions in heated oil in a pan until onion becomes transluscent. Add ginger, continue sautéing for a few seconds then add beef. Fry beef for a few minutes until golden brown. Return beef to the skillet and leaving room in the middle, add the garlic-green onion-oil mixture.

To get started with this recipe, we have to prepare a few ingredients. You can cook broccoli cauliflower ugali beef using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Broccoli Cauliflower Ugali Beef:

1. Get 2 cups flour (millet, sorghum, yam and maize mixture)
2. Make ready 1.5 cups water
3. Prepare 2 medium sized balls of broccoli and cauliflower
4. Prepare 1 onion
5. Make ready 1 capsicum
6. Get 1 Avocado🥑
7. Get 1/4 kg Beef
8. Make ready 1 pinch salt
9. Prepare 2 garlic cloves
10. Take Pepper
11. Take Cinnamon
12. Prepare Olive oil

Add remaining beef broth to skillet and reduce heat to medium. This beef and broccoli recipe is truly delicious! I chose to serve it over cauliflower rice to lighten up the dish. The sauce is a nice mixture of sweet, spicy and tangy!

Steps to make Broccoli Cauliflower Ugali Beef:

1. Gather your ingredients
2. Boil your meat for about 30 minutes and drain extra water if any.
3. Dice onions, garlic gloves and capsicum
4. Add olive oil to beef in a sufuria
5. Add chopped onions, garlic cloves and capsicum
6. Cook until onions brown
7. For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size.
8. Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower.
9. Cook until soft.
10. For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass.
11. Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal.

I chose to serve it over cauliflower rice to lighten up the dish. The sauce is a nice mixture of sweet, spicy and tangy! I used arrowroot to thicken the sauce, tapioca can be used as well. When I prepare this dish, I usually use ½ lbs of steak because I like to make the broccoli the star of the dish! Mushrooms and carrots can be added to this.

So that is going to wrap it up with this special food broccoli cauliflower ugali beef recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!