How to Prepare Super Quick Homemade Soy beef fillet with vegetables 🥦🥕

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, soy beef fillet with vegetables 🥦🥕. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Soy beef fillet with vegetables 🥦🥕 Deedee Zanzibar, Tanzania. This goes very well over some steamed rice or a side of chapati! Place tenderloin in a large shallow dish. Combine the wine, soy sauce, rosemary, Dijon mustard, ground mustard and garlic.

Soy beef fillet with vegetables 🥦🥕 is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Soy beef fillet with vegetables 🥦🥕 is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have soy beef fillet with vegetables 🥦🥕 using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Soy beef fillet with vegetables 🥦🥕:

1. Take 500 gms lean beef fillet
2. Make ready 1/4 cup low sodium soy sauce
3. Take 1 habanero chilli
4. Make ready 4 cloves garlic
5. Prepare 1 medium onion (chopped)
6. Get 2 tbls lemon juice
7. Make ready 1/4 tsp lemon zest
8. Get 1 small yellow pepper
9. Take I small red pepper
10. Take 1 medium carrot
11. Get 1/2 cup broccoli florets
12. Take 1/2 cup spinach
13. Make ready 1/2 tsp salt

Beef strips are stir-fried with vegetables, which may be varied to suit individual tastes. Drain and serve on the plates. Remove stock from heat and add soy fillets. Take fillets out of the stock and set aside.

Steps to make Soy beef fillet with vegetables 🥦🥕:

1. Cut the beef fillet into strips about 1/2inch wide and set aside
2. In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste.
3. Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste.
4. Add the marinade into the beef and mix to combine well and leave to rest for 30mins
5. In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown.
6. Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking.
7. Turn heat off and serve over some steamed rice or with a side of chapati

Remove stock from heat and add soy fillets. Take fillets out of the stock and set aside. Pour stock through a sieve and save liquid in a pot. Remove spice corns, pepper corns and bay leaves from the vegetables and puree half of the vegetables with a blender. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries.

So that is going to wrap this up with this special food soy beef fillet with vegetables 🥦🥕 recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!