How to Prepare Speedy Pan fried fish with pineapple salsa

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, pan fried fish with pineapple salsa. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Heat a non-stick frying pan or a barbecue hot plate over medium-hight heat. Transfer fish to serving plates, top with pineapple salsa and garnish with fierbs. Fish is prominent in the Willett plan since it's a lean protein source. Salmon is particularly good because it contains plenty of heart-healthy fats called omega Loved the pineapple salsa, it gave the salmon a really great flavor.

Pan fried fish with pineapple salsa is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Pan fried fish with pineapple salsa is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have pan fried fish with pineapple salsa using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pan fried fish with pineapple salsa:

1. Make ready fish fillet (i use snapper)
2. Get russet potato (peeled)
3. Make ready light cream
4. Get baby peas
5. Make ready butter
6. Get mint leaf (mixed with peas)
7. Prepare pineapple
8. Make ready tomato
9. Make ready red onion
10. Get coriander
11. Take lime

This Pan Fried Fish is so easy! Pineapple salsa can be found with refrigerated tortillas and guacamole in the deli section of large supermarkets and health food stores. Pan frying rainbow trout couldn't be easier. Simply cut your fillet into desired portions, pat dry and sprinkle with salt and pepper.

Steps to make Pan fried fish with pineapple salsa:

1. Dice potato and boil for 15mins till fully cooked, drain and place potato in the strainer to ensure no lumps left. Heat some cream then add into potato, mix well and season with salt
2. Dice tomato, pineapple, red onion, rough cut coriander, mix into a bowl with a squeeze of lime and salt and pepper to taste
3. Sautee baby peas, add salt to taste and butter. Blend with couple mint leaves and little water for smooth consistency
4. Fillet the fish, pan fry in a medium hot pan, add salt and pepper.

Pan frying rainbow trout couldn't be easier. Simply cut your fillet into desired portions, pat dry and sprinkle with salt and pepper. The salsa can be made on its own and served with corn chips as a dip. You can also serve the pineapple salsa with fish tacos or grilled meats. A delicious fresh pineapple salsa recipe with red onion, cilantro, and jalapenos that tastes great with fish or chicken.

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