Steps to Make Award-winning The Best Fitness Tuna Salad

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, the best fitness tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

The Best Fitness Tuna Salad is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. The Best Fitness Tuna Salad is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make The Best Fitness Tuna Salad:

1. Get 2 cans tuna packed in oil
2. Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
3. Get 1 piece tomato
4. Prepare 1 piece red onion
5. Make ready 1 cup olives
6. Make ready 1 cup chickpeas
7. Take 1/2 of a Cucumber
8. Prepare 2 tbsp Parmesan
9. Make ready salt and pepper
10. Take freshly squeezed lemon or lime juice
11. Prepare 1 tsp Dijon mustard

Instructions to make The Best Fitness Tuna Salad:

1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
3. Here go the chickpeas and then mix all the things together in your bowl.
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
7. Enjoy!

So that is going to wrap it up for this special food the best fitness tuna salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!