Step-by-Step Guide to Prepare Favorite High Protein Chickpea Curry

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, high protein chickpea curry. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

High Protein Chickpea Curry is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. High Protein Chickpea Curry is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have high protein chickpea curry using 19 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make High Protein Chickpea Curry:

1. Prepare 240 grams Chickpeas or garbanzo beans (I used canned beans)
2. Get 400 grams Canned whole tomatoes (or tomato juice)
3. Prepare 1 large Onions (finely chopped)
4. Take 3 Green bell peppers
5. Take 1/2 Red bell pepper (if you have it)
6. Get 1 Carrot
7. Get 80 grams Bacon (block)
8. Take 3 clove Garlic (finely chopped)
9. Take 2 tbsp Butter
10. Make ready 1 to 2 tablespoons Curry powder
11. Get 130 ml Water
12. Take 2 tbsp Honey
13. Get 2 Bay leaves
14. Take 2 tsp ◎Soy sauce
15. Take 1 tsp ◎Japanese style Worcestershire sauce
16. Prepare 1 heaping tablespoon ◎Ketchup
17. Make ready Spices (optional, for even mroe flavor )
18. Get 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
19. Get 1 tsp Balsamic vinegar

Steps to make High Protein Chickpea Curry:

1. Use canned chickpeas cooked in water, and whole canned tomatoes.
2. Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
3. Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
4. Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
5. Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
6. Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
7. When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
8. Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
9. Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
10. I served this with naan bread this time, but it goes well with rice too.

So that’s going to wrap it up for this special food high protein chickpea curry recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!