Step-by-Step Guide to Prepare Homemade Vegan chickpea tomato and peanut stew

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vegan chickpea tomato and peanut stew. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegan chickpea tomato and peanut stew is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Vegan chickpea tomato and peanut stew is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook vegan chickpea tomato and peanut stew using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan chickpea tomato and peanut stew:

1. Take Prepare
2. Prepare 1/2 cup diced bell pepper (red or green for less spicy flavor)
3. Take 1/2 cup diced onion (red or white)
4. Take 3 tbsp garlic (diced from fresh cloves or minced)
5. Make ready 1 (15 ounce) cans chickpeas, rinsed and drained
6. Take Set aside
7. Get 2 tbsp oil (avocado, olive or coconut)
8. Prepare 1 “large” pinch of fine sea salt (~1/2 tsp)
9. Take 1 cup unsweetened light coconut milk
10. Prepare 1/2 cup peanut butter
11. Prepare 14 Oz (or one can) diced tomatoes
12. Get 1/4 cup or 2 Oz of tomato paste
13. Get 1-2 tsp chili garlic sauce
14. Take 1 cup water (to thicken the stew)

Instructions to make Vegan chickpea tomato and peanut stew:

1. Dice up the onion, garlic and bell pepper
2. Add your oil to a warmed saucepan, spread around if preferred for even coating (I used avocado)
3. Once the oil is toasty, add your choice pepper, onion, garlic and sea salt and stir until brownish or about 3-5 minutes
4. Add the tomatoes (with their tomatoey juices), the tomato paste, the chili garlic sauce, the peanut (or almond) butter, coconut milk, and the rinsed and drained chickpeas. Stir it up to combine.
5. You can now add water to desired thickness — about 1-2 cups.
6. Bring to a simmer, then lower the heat and cover it. Continue cooking the stew until slightly thickened and fragrant — your kitchen will smell AMAZING. This is about 15-20 minutes. Keep an eye on it and turn the heat down if it’s boiling — you’re looking for a low simmer not a mess 😅
7. Have some rice at the ready! Combine, add spoon and enjoy, friends.

So that is going to wrap this up with this special food vegan chickpea tomato and peanut stew recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!