Easiest Way to Make Speedy Meat-Free and Healthy Tofu Hamburger Patties

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, meat-free and healthy tofu hamburger patties. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Meat-Free and Healthy Tofu Hamburger Patties is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Prepare 2 blocks Firm tofu
2. Get 200 ml Fresh hijiki seaweed
3. Make ready 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Get 5 cm Lotus root
5. Get 1 tbsp Mentsuyu
6. Get 1 dash Katakuriko (or panko)

Steps to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that’s going to wrap it up for this exceptional food meat-free and healthy tofu hamburger patties recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!