Steps to Make Quick Bottle guard kootu / Surakkai kootu

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, bottle guard kootu / surakkai kootu. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Bottle guard kootu / Surakkai kootu is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Bottle guard kootu / Surakkai kootu is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook bottle guard kootu / surakkai kootu using 17 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Bottle guard kootu / Surakkai kootu:

1. Take To grind
2. Prepare 2 tbsp Split roasted Chickpeas/ Chana dalia/Pottu kadalai
3. Get 1 tsp Cumin seeds
4. Make ready 3 tbsp Coconut, grated
5. Take 1 Red Chilli (Optional)
6. Prepare For tempering
7. Get Oil
8. Make ready 1/2 tsp Mustard seeds
9. Prepare 1/2 tsp Cumin seeds
10. Prepare 1/4 tsp Hing/Asafoetida
11. Take Leaves Curry
12. Get Other ingredients
13. Prepare 1 medium size Chopped Bottle gourd(skin peeled)
14. Get 1/4 cup Moong dal washed
15. Prepare 1/2 tsp Turmeric powder
16. Take 1 tsp to 1 tbsp Sambar powder
17. Take Salt

Surakkai(Bottlegourd) is one of the vegetable that can found mostly in many parts of the world. Surakkai(Bottlegourd) has number of health benefits and in India we are using Instead of preparing a normal stew, I thought of making Surakkai Paal Kootu(Bottlegourd Milk Stew), a unique flavour of stew. Sorakkai kootu is a South Indian bottle gourd and moong dal lentils stew like curry. I usually prepare lauki chana dal, a bottle gourd and kadalai paruppu ( split bengal gram dal ) curry, especially to go with rotis.

Steps to make Bottle guard kootu / Surakkai kootu:

1. Video link: youtu.be/oZe1kDqNBYU
2. Add the temperings in pressure cooker.
3. Add Turmeric powder, Chopped Bottle gourd & Sambar powder. Cook for a minute.
4. Then add washed Moong dal & Salt. Cook for 2 mins
5. Meanwhile grind ingredients given under to grind. Add it to the pressure cooker
6. Cover with lid & pressure cook for 3 whistles.
7. Delicious & Healthy Bottle gourd kootu is done. Goes very well with Rice.

Sorakkai kootu is a South Indian bottle gourd and moong dal lentils stew like curry. I usually prepare lauki chana dal, a bottle gourd and kadalai paruppu ( split bengal gram dal ) curry, especially to go with rotis. But for a South Indian lunch, I like to prepare this simple kootu that goes very well with rice. SORAKKAI KADALAI PARUPPU KOOTU/ Bottle gourd recipe for weight loss/How to make bottle gourd kootu. Sorakkai Kootu Recipe in Tamil - Bottle Gourd Kootu Recipe.

So that is going to wrap this up for this special food bottle guard kootu / surakkai kootu recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!