13/09/2020 00:08

Step-by-Step Guide to Prepare Favorite Meditteranean Curry Stirfry

by Daniel Mann

Meditteranean Curry Stirfry
Meditteranean Curry Stirfry

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, meditteranean curry stirfry. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Meditteranean Curry Stirfry is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Meditteranean Curry Stirfry is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Meditteranean Curry Stirfry:
  1. Get 1 Medium Butternut squash, peeled and cut into "chips"
  2. Take 4 Filleted chicken breasts, cut into strips
  3. Get 1 Onion, sliced into semi circles
  4. Prepare 1/2 head Cabbage, shredded into bite sizes pieces
  5. Get 1 tsp Crushed garlic
  6. Take 30 ml Thick soya sauce
  7. Get 1 tsp Chicken spice
  8. Prepare 1 tsp Ground nutmeg
  9. Prepare 1 tsp Hot curry powder
  10. Take 1 tsp Ground Cumin
  11. Prepare 1 tsp Ground coriander
  12. Prepare 410 grams Chopped tomatoes (1 tin)
  13. Prepare 125 ml Cream
  14. Get 1/2 Lime
  15. Take 2 tbsp Coconut oil
  16. Make ready 2 tbsp Hot fruit chutney
Instructions to make Meditteranean Curry Stirfry:
  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
  2. You can do your chopping now while the chicken is marinading 😊
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
  6. Pour in the chopped tomatoes with juices and stir well.
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
  8. Add the fruit chutney and stir through well.
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
  10. Serve with rice or noodles or anything else you fancy 😊

So that is going to wrap it up with this special food meditteranean curry stirfry recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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