Steps to Prepare Jamie Oliver Air fried marinated-vegetables

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, air fried marinated-vegetables. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

These marinated air fryer vegetables are a great flavorful side dish. Easy to prep, they are are a great way to get a bit of goodness on your plate. How to Air Fry Tender Vegetables. Any quick cooking veggie will fall into the Tender Vegetable category.

Air fried marinated-vegetables is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Air fried marinated-vegetables is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have air fried marinated-vegetables using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Air fried marinated-vegetables:

1. Make ready 1 whole red pepper
2. Get 1 whole yellow pepper
3. Make ready 1 red onion
4. Take 2 medium carrots
5. Prepare 1 medium head cauliflower
6. Make ready 1 medium head broccoli
7. Make ready 2 cups sliced okra
8. Take 1 medium zucchini
9. Get 3-4 tbls lemon juice
10. Take to taste Salt and pepper
11. Take 1 tbls curry powder
12. Take 1/2 tbls paprika
13. Prepare 1/2 tsp cayenne pepper
14. Prepare 1 tbls olive oil
15. Make ready 1/4 cup chopped cilantro

These marinated air fryer vegetables are a great flavorful and healthy side dish. Easy and quick to prep, they are are a great way to get a bit of goodness on your plate in a tasty way. Air-fried foods have a lower fat content than deep-fried foods, which means they may be more healthful. However, some people are concerned Scientists have linked intakes of fat from vegetable oil to a variety of health conditions, including but not limited to an increased risk of heart disease and.

Instructions to make Air fried marinated-vegetables:

1. Chop/slice vegetables and set aside
2. Make the marinade by mixing the spices, lemon juice and olive oil until well mixed
3. Apply marinade all over vegetables and set aside for 30 minutes
4. Set airfryer at 180 degrees. Preheat for 2 minutes. Add vegetables in two batches (so as not to overcrowd) so that vegetables become crisp.
5. Air fryer for 10 minutes and remove, then add second batch and repeat cooking for 10 minutes
6. Before serving, sprinkle with chopped cilantro. This is a perfect side dish to pretty much anything.
7. NOTE: You can choose to grill in oven if you don’t have an airfryer, it just wont be as crisp as it will be in airfryer

Air-fried foods have a lower fat content than deep-fried foods, which means they may be more healthful. However, some people are concerned Scientists have linked intakes of fat from vegetable oil to a variety of health conditions, including but not limited to an increased risk of heart disease and. You might think that sticking meat in the air fryer would dry it out, but this Air Fryer Marinated Pork Tenderloin proves just the opposite. How to Make Air Fried Pork Tenderloin. How to Make Buffalo Chicken Enchiladas

So that’s going to wrap it up with this exceptional food air fried marinated-vegetables recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!