31/10/2020 03:43

Recipe of Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Isabella Lane

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet) Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). For mine, I will make it a bit tasty.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Take Sauce
  2. Make ready 2 tablespoon coconut amino or soy sauce
  3. Make ready 1 tablespoon rice wine
  4. Prepare 1/2 cup chicken stock
  5. Make ready 1 teaspoon sugar or monk fruit sweetener
  6. Get Stir fry
  7. Prepare 1 pack firm tofu
  8. Get 1 egg
  9. Take 1/4 cup mushrooms
  10. Take Any crunchy vegetables (I used carrot, young corn)
  11. Get ground chicken or any leftover meat
  12. Prepare 1 tablespoon sesame oil
  13. Take Garnish
  14. Prepare Green onions

Combine the elements for the sauce in a small bowl and put aside. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Heat oil in a skillet over medium heat.

Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

Mix the ingredients for the sauce in a small bowl and set aside. Heat oil in a skillet over medium heat. Stir together soy sauce, rice vinegar, and sesame oil in a small bowl. Add soy mixture and cooked rice to skillet and stir to combine, then add tofu. Cook until the bottom turns golden.

So that is going to wrap it up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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