Easiest Way to Prepare Quick Grilled Pineapple Tofu with Fried rice

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, grilled pineapple tofu with fried rice. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe Grilled Pizza with Smoked Tofu and Roasted Red Peppers. All Reviews for Fried Rice with Pineapple and Tofu. Sweet and spicy grilled tofu and pineapple with herbed cauliflower rice is a super fresh, satiating, and very flavourful vegan main course.

Grilled Pineapple Tofu with Fried rice is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Grilled Pineapple Tofu with Fried rice is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook grilled pineapple tofu with fried rice using 28 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Grilled Pineapple Tofu with Fried rice:

1. Take For grill pineapple tofu
2. Get 1 whole pineapple
3. Get 1 tbsp Soya sauce
4. Prepare 2 tbsp red chilli sauce
5. Make ready 1 tsp ginger garlic paste
6. Get 2 green chilli paste
7. Take to taste Salt and black pepper
8. Prepare 1 tbsp cornstarch
9. Take 1 tbsp vinegar
10. Get 200 gm tofu
11. Make ready 4 wooden sticks
12. Prepare as needed Oil for grilling
13. Make ready stir Fried rice
14. Take 2 tbsp Oil
15. Make ready 1 tbsp ginger garlic paste
16. Make ready 1/4 cup Spring onion green
17. Prepare 1 Red bell pepper medium size chopped
18. Make ready 1 Green capsicum medium size chopped
19. Prepare 1 Yellow bell pepper medium size chopped
20. Get 1/4 cup french beans chopped
21. Take 1 carrot chopped
22. Make ready 1 tsp Green chilli paste
23. Take 1 tbsp soya sauce
24. Get 1 tbsp vinegar
25. Prepare to taste Salt and black pepper
26. Make ready 2 tbsp Marinated paste
27. Get 2 cup cooked rice
28. Get as needed Spring onion green for garnish

I had a ripe mango that needed enjoying in place of pineapple, and added chunks of lightly fried tofu. Use the same pan to shallow fry tofu. Add chopped coriander leaves on top for garnishing. The rice is ready to be served.

Instructions to make Grilled Pineapple Tofu with Fried rice:

1. Divide the pineapple in two parts carefully scoops out the flesh from one half of the pineapple without damaging the flower, this could used for plating purpose. Scoop it completely.
2. Grind the pineapple flesh into fine puree, do not add water.
3. Use a sieve and strain the puree in a separate bowl, add soya sauce,red chilli Sauce,ginger garlic paste,salt, black pepper, cornstarch and vinegar mix it well and marinate for 30 minutes.
4. After 30 minutes, skew the marinate Tofu in a bamboo stick and grill them.
5. Set a grill pan on medium flame add oil and grill the marinated tofu on both sides until crisp and golden brown, this will take about 3-4 minutes.
6. Apply the leftover marination to glaze the Tofu.Your grilled pineapple is ready to be served.
7. Now, Set a pan on high heat add oil,gingar garlic paste,spring onions,beans and carrot saute them for 1-2mintues.
8. Add Veggies, sugar and saute them for 1-2mintues in high flame.
9. Add green chillies Paste, soya sauce and salt& pepper to taste, saute for 1minute on high flame.
10. Add marinate paste and cook and addAdd green chillies Paste, soya sauce and salt& pepper to taste, saute for 1mintue on high flame. cooked rice,mix and toss well on high flame for 2-3 minutes.
11. Add vinegar and mix well. Your stir fried is ready to served. Serve hot with hot grilled Pineapple Tofu.

Add chopped coriander leaves on top for garnishing. The rice is ready to be served. If you keep the pineapple shell, you can use it to serve the rice in it. Pineapple Fried Rice - A quick and easy weeknight meal that's so much cheaper, tastier and healthier than take-out! I am such a sucker for pineapple fried rice.

So that is going to wrap it up for this exceptional food grilled pineapple tofu with fried rice recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!